Jan. 10, 2023 Department of the Air Force outlines new Body Composition Program for Airmen, Guardians Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023.
July 13, 2022 Healthy weight: How diet, lifestyle and mental health impact your eating habits and fitness Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight.
March 16, 2018 Healthy eating programs aim to keep Team Travis fit Are you overwhelmed by daily decisions about what to eat, how much to eat and when to eat? An easy way to learn about which foods are lower in fat and calories is to think in terms of go, slow, and whoa.