Quitting is an option! Published Nov. 12, 2018 By 349th Air Mobility Wing Public Affairs 349 AMW TRAVIS AIR FORCE BASE, Calif. -- The Great American Smokeout is on Nov. 15 this year. Let this be the day to start a smoke-fee life. As smokers know quitting is one of the most difficult things to do - but it is also one of the most rewarding! Quititng brings fast rewards: - After 20 minutes blook pressure and carbon-monoxide levels drop - After 48 hours your sense of smell and taste improve - After two to 12 weeks your circulation can improve and lung functions may increase up to 30 percent - After one to nine months coughing, sinus congestion and shortness of breath may decrease as cilia function return to your lungs - After one year the risk of heart disease may be cut in half of that of a current smoker - After five years the risk of lung cancer may be as much a half as a current smoker - After 15 years your life expectancy should be equal to that of a nonsmoker - And think of all the money you will save!For more information or to find support for quitting viist www.cancer.org.