How to avoid heat stress

  • Published
  • By 341st Medical Group Public Health Office
  • 60th Medical Group

If you have ever been outside on a sunny day and felt tired, dazed or confused, you may have experienced signs or symptoms of heat stress.

Heat stress occurs when the body has been exposed to excessive heat for a period of time.  Signs and symptoms include – but are not limited to – muscle cramps, headache, dizziness, fainting, lack of sweat and even death.

California is notorious for hot summers, and heat stress is considered an environmental hazard.  If you or someone around you experiences signs or symptoms of heat stress, immediately take the following actions:

·         Move the individual to a shaded or cool place and have them lie down with their feet elevated.  Remove unnecessary clothing and give the person water or a sports drink.  

·         Hydration is key.  According to the Centers for Disease Control and Prevention, we should drink eight ounces of water, as well as sports drinks containing electrolytes, every 15 to 20 minutes. Also, limit alcohol or caffeinated beverages prior to spending time outdoors in summer.

·         Work-rest cycles are imperative.  Learn the base’s flag alert system and how it relates to outside activities. 

·         Dress in light, cool layers and wear a hat.  Apply sunscreen frequently.

If signs or symptoms are severe or persistent, seek medical attention immediately.

And, don’t forget these recommendations apply to your pets. Never leave a pet unattended in a hot vehicle. Check pavement temperatures with your hands before walking your pet and ensure that water is nearby.

If you have any questions regarding heat stress, contact public health at 707-423-5470. If you need medical assistance, call 911 or 707-424-4911 on base. If you find a pet in a hot vehicle, call the law enforcement desk at 707-424-2800 or 707-424-2227.